TACTIX - TACTIX is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. Partner based class. Call 715-223-8100 or email benzfitnesscenter@yahoo.com.
Heart-Core Circuit Training - A cardio and core training in the same class! This class will incorporate aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Call 715-223-8100 or email benzfitnesscenter@yahoo.com.
Fit As A Fighter-Mixed martial arts has taken the world by storm as one of the most demanding sports in the world, with one of the highest caloric burns in sport today. Call 715-223-8100 or email benzfitnesscenter@yahoo.com.
(Group) Personal Training-Looking for a spark to help tone your body and/or lose weight in a group setting? This class will focus on strength and functional training in a full body workout. No partner required. Call 715-223-8100 or email benzfitnesscenter@yahoo.com.
